I’ve been posting some of my breakfast bowls on Instagram and Twitter. A few people DMed me to ask how I put them together, so I thought I’d do a small post here. These breakfast bowls really work for me because they take under 5 minutes to make, they can easily be made vegan (I’m avoiding dairy most of the time these days), I can quickly eat them even if I’m not hungry, they are FULL of nutrition, and they taste amazing.
These bowls typically have a base, and some toppings.
Some options for the base:
(1.) Oats or muesli, soaked overnight in a liquid of your choice – nut milk, regular milk, yoghurt, or even water.
(2.) Cooked oats – again this could be in water, nut milk, regular milk, anything.
(3.) A thick smoothie – you basically make a smoothie that is thicker than the ones you drink, so you can eat it out of a bowl with a spoon. You can choose solid ingredients like fruits, vegetables (beetroot, palak etc work amazingly well and add a beautiful colour), oats, nuts, avocados etc. and blend them with liquid ingredients like nut milk, regular milk, yoghurt, fruit juices, coconut water, etc. Many people add acai, matcha, kale, protein powders and various supplements, but I haven’t tried any of those yet.
If these smoothies sound like a lot of work, that’s only because I’m listing so many options. Most of the time, I stick to oats, coconut or almond milk and one or two fruits. But you can make your smoothie as simple or as elaborate as you like!
And now the fun part – the toppings! Here are some ideas:
* Fresh fruits
* Nut butters
* Chia seeds (a friend on twitter pointed me to this article that says there’s a choking risk with chia seeds – I thought I should just put it here. I continue to use them in my bowls, but you should make your own choices)
* Goji berries
* Flax seeds
* Melon seeds
* Pumpkin seeds
* Dry fruits and nuts – cashew nuts, almonds, pistachios, figs, dates, apricots
* Coconut flakes
* Chocolate chips
* Bee Pollen
I don’t add sweeteners to my smoothies because the fruits are sweet enough for me. If I am making cooked or overnight oats, I add a pinch of coconut sugar. You could also use honey, jaggery, palm sugar, stevia, etc.
Hmmm that’s all I can think of. Just get creative, put whatever you want together, and enjoy! Here are some of my breakfast bowls that I’ve shared on Instagram.
1. Oats cooked in almond milk with a pinch of coconut sugar. Toppings: goji berries, bee pollen, chia seeds and pistachio butter.
2. Blueberry, Custard Apple and Oats smoothie. Toppings : bee pollen and chia seeds.
3. Banana-Oats smoothie. I added a small piece of beetroot to get this colour. Toppings : pomegranate, chia seeds and mixed dry fruits and nuts.
4. Oats cooked in Almond Milk. Toppings : drizzle of pistachio butter, bee pollen and goji berries.
5. Millets Muesli soaked overnight in Almond Milk. Toppings : banana slices and chia seeds.
6. Pineapple, Banana, Oats and Coconut Milk smoothie. Toppings : banana, chia seeds and a drizzle of coconut milk.
The best way to find cool recipes for your bowls is to scour Instagram and Pinterest. Let me leave you with a link to this board where I’ve pinned a few ideas I’ve come across. Happy eating!